Almost every household has coffee as its main beverage. Do you ever wonder how coffee affects our body and especially skin? More precisely, how is coffee good for the skin?
Millions of people enjoy drinking coffee just after getting up as a morning cup of coffee. The smell and texture of coffee are always mesmerizing for those who are coffee lovers.
Yes, we are also one of them. People love coffee for many different reasons, such as coffee rejuvenates our body, freshens up, uplifts the mood, provides activeness to the body, and many more things.
Coffee contains caffeine that helps to boost your energy. Even tea also contains caffeine and does the same. The amount of caffeine you intake creates the difference.
A study shows that caffeine intake will increase well-being, happiness, energy, alertness, and sociability.
However, once you exceed four or five cups of coffee a day, then it would harm your body. So, consume Caffeine or Coffee as much as your body allows.
Along with other health benefits, coffee is best for the skin as well. It is considered an extraordinary and alternate remedy for skin health. It contains antioxidants to fight free radicals that can cause skin damage.
Based on international research, coffee is more popular as an antioxidant containing beverage than tea and wine. Let’s discuss some of the direct benefits of coffee to the health of the skin.
8 Ways You Can Use Coffee To Glow Your Skin
Now, here the question comes, How is coffee good for the skin? I know many people think it is just a beverage, and there is no relation between Skin and Coffee. But, wait, there is a relation between them, and yes, coffee is good for the skin. There are many benefits that coffee provides to the skin.
1. Skin Brightener
You can use coffee to brighten your skin. Just take half a cup of coffee and add a few spoons of milk to make it thick and consistent.
Then apply it as a face pack for almost 15-20 minutes and then wash it out with lukewarm water. This removes the dead skin cells and gives a brightened skin.
You can enjoy coffee by consuming as well as applying. As coffee is rich in antioxidants, it will help your body fight free radicals that can cause severe damages to the body.
Even it contains many different compounds that also benefit the scalp and hair. There is another way by which coffee can be applied as a facemask to your skin.
Take some coffee with curd, make a thick paste and apply to the face; leave it for 5 minutes and then wash the front; it will remove the tan from your skin. Gradually your skin becomes glow in a short period.
2. Get Freed From Puffy Eyes
Scientists have proved that coffee plays a significant role in widening blood vessels. Naturally, that promotes improved blood flow through your blood vessels.
As the blood circulation gets improved inside your body, you get rid of puffy eyes completely.
You suffer from puffy eyes when fluid buildup occurs underneath your eyes. Coffee resolves that by speeding up your blood circulation. The improved blood circulation is also beneficial for your overall bodily functions.
Apart from these, numerous other benefits make coffee an ideal option for your well-being. You can consume coffee as a beverage or apply coffee extracts to your skin.
You get the desired result within a short period. So, put your knowledge into work and start using coffee to enhance the quality of your skin.
Since coffee is rich in antioxidants, it also improves circulation and reduces puffiness around your eyes. Coffee has specific properties that help to shrink blood vessels and reduces puffiness around the eyes.
Next time when you drink coffee, keep the grounds aside and set them aside to cool.
It is also beneficial to apply the leftovers under your eyes and around your eyelids for a few minutes before rinsing with cold water.
3. Face Scrub
Face scrub gives an instant glow to the skin by using these natural ingredients as a scrub. It helps in removing the impurities to your skin by mixing coffee and olive oil or coconut oil and brown sugar
It will operate as a scrub to your skin, .gives natural fairness and good circulation to your skin, and boosts the collagen properties to your skin.
Using it as a face scrub, you can combine ground Coffee with olive oil and brown sugar, and your natural face scrub is ready.
After mixing it well, massage it on your face in a circular motion and remove the dead skin from your face.
You can use coffee as an effective ingredient in face scrub because it is not harsh on the skin and contains several beneficial antioxidants, stimulants, chlorogenic acids etc.
You must apply this point if you are looking for the answer of how is coffee good for the skin.
4. Clear And Spot-Free Skin
When coffee is applied directly to the skin, it reduces spots created by the sun, redness of the skin or any other wrinkles appearing on your skin.
Coffee makes them vanish if applied to the skin as a mask. It is not a one-time solution for this issue. However, off and on, this procedure’s usage ensures skin protection forever.
Studies have even provided enough research about the relationship between drinking coffee and skin neatness.
Coffee consists of various rich ingredients like high levels of antioxidants and anti-inflammatory components that help our body fight against skin cancer diseases like malignant melanoma and Basal cell carcinoma.
However, one thing that should be taken care of is that the excess or heavy amount of coffee is not good.
It may create acidic elements in your body, leading to your skin’s darkening and other problems that might occur.
The doctor recommends that a person with irregular heartbeats should better not take coffee regularly. A small amount of coffee is good enough for such a person
5. Acne Treatment
Coffee is way more effective for acne treatment as well. The main reason behind any acne is the inflammation created by bacterial infection. When bacteria interact with our skin, it creates inflammation, increasing till bacteria stays intact to the skin.
After bacteria’s life gets over, or it gets finished by some means, inflammation takes time to go to an end.
Luckily, coffee contains Chlorogenic acids (CGA’S), a class of phenolic acids with antibacterial and anti-inflammatory properties. For that reason, coffee’s consumption for acne treatment is highly supported.
In the case of frequent skin infections, the general use of coffee can help fight problems from harmful bacteria. Mixed with natural exfoliation of coffee grounds, all these benefits can combat acne.
For those who have oily Skin, Coffee is one of the best because it helps in unclogging pores and removal of accumulated oils.
Coffee beans are rich in antioxidants, chlorogenic acids, and instant stimulants. That’s what makes coffee beans exceptional choices for facial scrubs.
Coffee beans function effectively in eliminating excess oil from your face, and your clogged pores get unclogged with coffee scrubs.
Moreover, coffee is a primary preventive measure for specific forms of acne infections due to solid antioxidants. Coffee beans are very effective in removing the dead skin cells from your face.
6. Anti-Aging Properties
When it comes to the question of how is coffee good for the skin? Applying coffee grounds directly on the face is excellent for reducing signs of aging. From sunspots to wrinkles and fine lines, coffee helps in fixing it all.
Utilize it as a face scrub once every 2 to 3 days, and you will witness the difference. Delaying and fighting skin aging is one of the most effective coffee benefits for the skin.
The application of Coffee on your Skin can minimize the appearances of unwanted blackheads and redness from your face.
There is a direct link between the consumption of coffee and reduction in photoaging effects.
Moreover, coffee has anti-aging properties and helps in tightening the skin and helps it look younger and glowing. So many people are using a coffee face mask to improve their skin glow and firmness.
Coffee has the ingredient caffeine, which helps in the stimulation of blood flow in blood vessels. In this way, blood circulation is fast and helps to tighten the skin naturally.
If you face dull and sagging skin, you must need to apply a coffee face mask once a week, or it will be good if you do it twice or thrice to overcome your sagging dull skin.
Many face masks available on the market have coffee as the main ingredient. Many beauty products also have coffee as a secret ingredient, especially to treat dull and sagging skin.
7. Skin Tan Won’t Trouble You Anymore
The exfoliating properties present in coffee beans offer impressive results in terms of tan removal. Generally, coffee beans are not entirely water-soluble.
That’s what makes coffee-based scrubs better options than other types of scrubs. Caffeic acid is a vital component present in coffee beans.
While you use coffee beans for removing tan, caffeic acid boosts and balances your collagen level. An insufficient level of collagen in your body increases the chances of premature aging, and coffee eliminates such risks. That’s how coffee acts as an anti-aging agent too.
8. Removal Of Dark Circles Under Eyes
Coffee has another astonishing benefit for skin that it can remove or reduce dark circles under the eyes. If applied on the skin under the eyes, which contain dark circles, coffee can help under caffeine.
It is beneficial for treating dark circles and smoothly turns them into neat, clean and glowing skin.
For better and quick results, it is recommended to make a mask of coffee with olive oil. Its gentle application to the skin regularly will surely provide products.
One of the benefits of coffee for the skin is that it helps dilate blood vessels that cause dark circles.
However, the under-eye area is susceptible, so that you can use coffee with moisturizing agents. You can make various eye masks using coffee.
The Caffeine in Coffee enhances circulation and works to firm and tighten skin; thus, it effectively reduces dark circles.
Coffee also contains fatty acids and Vitamin E. Both these compounds are very beneficial for glowing skin.
Fatty acids provide our skin with the necessary moisturizer to maintain its elasticity. Vitamin E is known to be a great healer for the skin. Its quick action can be observed when it is applied to a pimple.
It has properties to make blood flow proper in minor arteries beneath the skin, making our skin much more smooth and glowing.
9. Some Homemade Remedies For Protecting Your Skin (Bonus Tip)
We all can prepare the best coffee scrub from the ingredients already available in our house kitchen. Some of them will discuss in brief.
- Brown sugar scrub with Honey
These two ingredients will make our skin glow, clear, and more shiny moist looks on our face. Take one tablespoon of brown sugar and one tablespoon of Honey. Now mix both these components.
Then, gently apply the scrub on our face with our fingertips after washing the face with some warm water and using a washcloth to clean up the look perfectly.
- Oat scrub
- Coffee with oil scrub
- Sugar facial scrub with Aloe Vera Gel
Some of the best methods I have mentioned in my above paragraph are all you can apply at home. It almost consumes a minimal amount in the budget.
Try to utilize these coffee perks and gain maximum growth and benefit for your better skin health.
The Key Takeaway
We have already talked about how is coffee good for the skin because it is a multipurpose product that provides a variety of skincare benefits. High-quality, freshly ground beans may be more efficient than instant or packaged coffee.
However, results may differ, and it may help to try various types to see which works the best.
Coffee provides so many health benefits that consuming it should be a part of your healthy living; it can help you with weight loss, prevent cancer at any site, boost your mood, prevent diseases, include type diabetes, and protect your brain.
Your skin is the most sensitive organ of your body, and it requires the best possible care and nourishment. Coffee can be one of the best mediums of providing the same.
Coffee is a versatile commodity that can have a wide range of skincare benefits. But suppose you are dubious about the use of coffee on your skin.
In that case, you can contact your dermatologist before applying it to your skin.
Frequently Asked Questions (FAQ)
1. How Coffee Helps In Fighting Acne?
Acne develops when blood, dead skin cells, and other substances clog pores, allowing bacteria to infect them and cause inflammation. Coffee contains CGAs, which are anti-inflammatory and antibacterial.
Coffee can be an effective acne-fighting facial scrub due to antioxidants, chlorogenic acids, and stimulants. Coffee grounds can be used to scrub the face to remove dead skin cells and unclog pores.
2. Does Coffee Helps In Reducing Blackheads?
Yes, coffee helps in reducing blackheads. Generally, blackheads are among the most annoying skincare problems we go through; we know that coffee is one of the most excellent exfoliants.
Apply it with essential oils as a face scrub or DIY coffee face mask; you will see the benefits. Coffee helps in cleansing the pores when used frequently. It will tighten your pores and make the skin look smooth and not dented.
3. Is It True That Coffee Helps In Protecting Skin From Harmful UV Rays?
No matter whether you’re having a sip of coffee or applying coffee beans on the skin, you’re eventually increasing the level of polyphenol in your body. This natural antioxidant is very efficient in protecting your skin from harmful UV rays.
So, you won’t need any chemical sun protection product for protecting your skin from UV rays. Just consume a sufficient amount of coffee or apply coffee to your skin regularly.
4. Are There Any Adverse Effects Of Drinking Coffee?
Drinking coffee and using it on the skin in our daily life is excellent as long as you do it within its prescribed limit, but drinking more than 3-4 cups per day results in significant caffeine content in the body.
It lowers the water level in our body, which sometimes results in dehydration and causes several other problems.
For example, caffeine can increase anxiety and alertness in people, and sometimes it causes insomnia in people who lack sleep. Therefore, it is always recommended to consult a doctor or expert regarding your daily coffee usage.
5. Can We Use Coffee As A Scalp Exfoliator?
Yes, of course, coffee is a great exfoliator. You can quickly start using it to get its benefits. Just take 1/2(half) cup of ground coffee and massage it on your wet hairs for 2-3 minutes. After that, rinse your hair with regular shampoo or conditioner.
This will help you to get rid of product buildup and dead skin cells. It may also help you in getting rid of some bacterial infections and bacteria’s on your scalp.